Day 9

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

Lance Armstrong

Wow today has been hard. I had trouble eating again and here is why:
Alarm goes off 530, shower, get ready for London, spend some precious time with my little girl as I won't see her until Thursday, travel to London, train was late, get to office, in a meeting with my colleague who is over from Atlanta and I am training for the next few days (and playing host to). Out of meeting, run across London onto a train (just made it) to Milton Keynes (Starving at this point but determined not to eat rubbish on the go), client meeting THEN... AT LAST FOOD! (God bless M&S at Milton Keynes Central). Coffee (accidentally a mocha (sugar levels low so controlled my brain)). Back to office, meetings, finish work, check in at hotel, straight back out for team drinks.... Cocktails, wow its nearly midnight, team goes for curry, I hold back and grab a small bag of chips (freshly made -  in the oven no less).... bed. That is literally how my day was. I had protein my powder and shaker in my bag but my day was that non stop I didn't even have time to make one up! So, disappointing day. No workouts (although running across London, sometimes with a heavy case must count for something - ok, I'm reaching a bit).

Back on it tomorrow though and the day is going to be easier. No running around anywhere, just in the office. Booked 80's aerobics with a colleague too which should be fun, especially as I am the most uncoordinated person I know! 

FOOD

Breakfast	Calories	Carbs	Fat	Protein
Dietchef - Nakd - Cocoa Orange Bar, 35 g	145	16	7	4
Add Food  Quick Tools	145	16	7	4
Lunch
M&S Count on Us - Tomato & Basil Chicken With Pasta, 330 g	365	52	7	22
M&S - Berry Medley, 300 ml	175	10	0	0
Add Food  Quick Tools	540	62	7	22
Dinner
Mc Cain - Oven Chips, 200 g oven baked	316	57	8	5
Add Food  Quick Tools	316	57	8	5
Snacks
Costa Coffee - Medio Takeaway Skinny Mocha, 1 medio cup	247	40	3	13
Nakd - Berry Cheeky Bar, 30 g	100	17	3	2
Add Food  Quick Tools	347	57	6	15
Totals	1,348	192	28	46
Your Daily Goal	1,720	172	38	172
Remaining	372	-20	10	126
	Calories	Carbs	Fat	Protein

WORKOUT
None 


PHOTOS

Catch you all tomorrow!