Day 13

To succeed you must first improve, to improve you must first practice, to practice you must first learn, and to learn you must first fail - Wesley Woo

Well good evening. I am typing this with the thought of gyms is whirling around my head. I have been so confuddled after going to see them all today. I think I am going to go with Village though. Here is my thought process:

DW Fitness

PROS	CONS
I know members I can train with	Hardly any classes that fit in with times I can do
Cheaper than Village by £13	Pool not as good as Village
5 gyms within 10 miles
Izzy free until 6
6 month contract

Village

PROS	CONS
ALL Les Mills classes inc body pump, RPM, CXWorx	More expensive than DW but same as TF
Pilates/Yoga Classes	Little bit further to travel than Total Fitness and the other DW gyms
Body Pump on at 8pm 3 times a week.
More option of classes at weekend.
Really good discount for being from TF
Izzy free until 4
Really good family area, including restaurant.
Discounts at Village Hotels, Starbucks, Health Spa, Resturants
Health Spa!!
AMAZING pool area
Additional Cardio Room which is ice cold

So Village it is. BRING IT ON!!

Onto today. Had a fab workout with my PT in his new home since the gym closed... The Hurt Locker. Easyfit have done a fab job in a storage facility and have all the basics to beast. 
Here I am mid-beast:

I have been having a few issues with my hips lately and we can't work out what is causing it. I have super inflexible ITB so the first bit of the session involved a foam roller, his evil probing and a lot of pain. As I type this now my hips are hurting :(
Anyway, because of that my legs were left alone and it was all about upper body. Workout below.

Foodwise, you will see I have had a couple of treats today, but I think these treats could have been a lot worse. I was meant to be going out for a meal and to the pictures this eve  (although I might add, I did PLAN for the pictures & bought some healthy snacks so I didn't go popcorn crazy) but we decided to cancel. Mainly because I am so unbelievably tired after this week. I feel like I've been hit by a sledgehammer. 

Anyway, hubby wanted a meal we could have together so I opted for curry, which, instead of takeaway I got a Tesco slightly healthier version. I mainly had the meat & peppers, with a tiny bit of rice & bit of naan bread. I also had a tiny muffin & a couple liquorice allsorts. I know, I feel bad and now wish I hadn't. Tiredness and Mr Willpower leaving the building contributed. I'm still within my calories though... every cloud n that!

FOOD

Breakfast	Calories	Carbs	Fat	Protein
My Protein Max Elle - True Diet Protein Drink, 57 g	216	8	4	36
Add Food  Quick Tools	216	8	4	36
Lunch
Real Nutrition Co - Lite Muscle Shakes, 56 g	201	12	3	26
Tesco - Kiln Roasted Salmon Fillets With Cracked Black Pepper, 93 g	210	1	13	21
Add Food  Quick Tools	411	13	16	47
Dinner
Tesco - Takeaway Chicken Jalfrezi, 1 tub	510	0	0	0
Tesco - 2 Garlic & Coriander Naan Breads, 1/2 Naan Bread	180	26	3	4
Tilda - Basmati White Rice (Cooked), 90 g	96	21	0	3
Add Food  Quick Tools	786	47	3	7
Snacks
Tesco - Mini Blueberry Muffin, 1 portion	75	0	0	0
Bassetts - Licqourice Allsorts, 100 g	380	78	4	6
Add Food  Quick Tools	455	78	4	6
Totals	1,868	146	27	96
Your Daily Goal	1,917	191	42	191
Remaining	49	45	15	95
	Calories	Carbs	Fat	Protein

WORKOUT

5 X 12 Shoulder Press

5 x 12 Bodyweight Row

5 mins Battle Rope

5 mins Trampoline Sprints

www.easyfit-personaltraining.co.uk

www.twitter.com/coach_mainer

PHOTOS

So tomorrow I am off to the Lakes with my little family so planning a picnic to avoid naughtiness. No workout planned, although there is potential for a run tomorrow evening depending on how much the child wears me out in the day. I will join my new gym on Monday and get cracking... How very exciting :)

Catch you on the flip side....