Day 31

"We learn wisdom from failure much more than success. We often discover what we will do, by finding out what we will not do" Samuel Smiles 

Well first of all, big shout out to Miss Nicola Alger, who very kindly contributed the opening quote today (and for the next few days too; there was a whole page of the buggers :)

So onto today, it started off ok but turned out that I needed to turn it into a cheat day. The lack of sleep this week has meant that I am a carb hunter. I generally survive the morning with my protein shake but today by the time I had travelled to London I was STARVING. The tiredness was winning. So I popped into boots and got this horrid muesli thing which was sweeter than a jar of sugar so I left it. Then at lunch I just wanted stodge but couldn't decide what to have. I stood in Eat staring at the food..... nope, nothing took my fancy.... went into Boots...... nope, nothing... so trotted off to Pret on the hunt for one of the tuna baguettes they make, but they didn't have any (argh) so I had the chicken salad and......A BAG OF CRISPS!  

So then it started, my boss had made some amazingly fluffy butterfly cakes, so one of those went down the hatch. I was then eating out (away from home) for dinner and went to an Italian with a quite limited menu, but had a pasta and Italian sausage dish. I did however, resist the desserts after my butterfly bun fun earlier.

No workout today either. I got back to the hotel with the intention of doing 6 week training but I was so exhausted I just flopped out on my bed. 

So the sleeping thing, I appear to have a body clock glitch. I keep waking up at the same time every night, my brain then switches on and starts thinking, then 2 hours later I'm still awake! arghh! It's the four hour sleep pattern, I go to bed (normally) 10.20 and it's 2.20 I stir & instead of nodding off again I'm awake til 4.20, so my body then wants to wake up at 8.20.. no such luck, pah! 

Oh and my camera ran out of battery after I had gone to the effort of getting undressed, putting the shorts and sports bra on.... click, doh, no battery. I was thrilled as you can imagine! So no pic today I'm afraid, Sorrrrry!

Breakfast	Calories	Carbs	Fat	Protein
Usn Protein Fuel 25 - Strawberry Cream Shake 330ml, 1 bottle 330ml	165	13	1	25
Asda Great Stuff - Apple and Grape Fruit Bag, 80 g	46	10	0	0
Add Food  Quick Tools	211	23	1	25
Lunch
Pret A Manger - Chef's Italian Chicken Salad, 309 g pack	323	8	23	22
Pret A Manger (Uk) - Sea Salt & Organic Cider Vinegar Crisps, 40 g	206	21	12	2
Add Food  Quick Tools	529	29	35	24
Dinner
Pasta Primavera With Italian Sausage, 220 grams	219	32	6	10
Home Prepared (No Dressing - Side Salad (Lettuce, Tomato,Onion, 1 Cups	106	0	0	0
Fresh - Focaccia Bread, 60 grams	176	29	4	7
Add Food  Quick Tools	501	61	10	17
Snacks
Homemade - Butterfly Cake, 40 g	160	0	9	0
Bounce High Protein Balls - Spirulina & Ginseng Ball, 42 g	180	22	9	5
Nakd - Ginger Bread Bar, 35 g - 1 Bar	157	12	11	4
Add Food  Quick Tools	497	34	29	9
Totals	1,738	147	75	75
Your Daily Goal	1,720	172	38	172
Remaining	-18	25	-37	97
	Calories	Carbs	Fat	Protein

WORKOUT
None

PHOTO
None (boo!)

Hopefully tomorrow will be better!