Day 18

"Once you learn to quit, it becomes a habit"  Vince Lombardi

Today was a cheat day mainly because I was heading to Edinburgh for a work function which was then followed by a curry (with a set menu). As I planned, I was good in the day, well I say good, I didn't go mad, but I had something that I wouldn't normally have, which was pasta. I needed the energy for what was a very busy day. 

No exercise, well unless you class dragging your case up and down the hilly streets of Edinburgh. 

I didn't get round to writing the blog yesterday, but I did take my camera and take my shots. Aren't I organised. However, I was a little bit champagne tipsy when I took them at 1am!? Still, I showed my commitment to the cause.

FOOD

Breakfast	Calories	Carbs	Fat	Protein
Real Nutrition Co - Lite Muscle Shakes, 56 g	201	12	3	26
Add Food Quick Tools	201	12	3	26
Lunch
M&S Count on Us - Tomato & Basil Chicken With Pasta, 330 g	365	52	7	22
Marks and Spencer - Mixed Berries, 1 pack	109	28	0	2
Marks and Spencer - Chocolate & Pecan Popcorn, 1 Packet	130	19	5	1
Add Food Quick Tools	604	99	12	25
Dinner
Restaurant - Chicken Jalfrezi - Curry With Peppers and Tomatoes Slightly Hot, 1 meal	350	0	20	0
Indian Restaurant - Pilau Rice, 1/2 cup cooked	128	30	4	0
Restaurant - Poppadom, 3 popadoms	195	15	15	6
Restaurant/Takeaway - Mango Chutney, 5 tablespoon	280	0	0	0
Indian Restaurant - Naan Bread, 0.5 g	150	0	0	0
Add Food Quick Tools	1,103	45	39	6
Snacks
Marks & Spencer - Chewy Bananas, 1 container (4 handful of 20 grams ea.)	256	57	0	4
Add Food Quick Tools	256	57	0	4
Totals	2,164	213	54	61
Your Daily Goal	1,720	172	38	172
Remaining	-444	-41	-16	111
	Calories	Carbs	Fat	Protein

EXERCISE
None :(

PHOTOS (check out the instant affect the curry and alcohol had.... pot belly!) AND check out the drunken lean ha ha!

But to redeem myself a little bit. Check out this pic of the day before which was taken before I was ready (timer malfunction)... are those little abs I see coming through......