Day 34

“If it is important to you, you will find a way. If not, you’ll find an excuse.”

Happy Weekend y'all!

Well today has felt like one big ol workout. I woke up and had the urge to do a full kitchen clean, as in taking things out of cupboards, cleaning inside, scrubbing tiles etc etc. Phew, I was like a woman possessed. My kitchen is HUGE (a galley kitchen) so it took me two and a half hours to do! Then me and Izzy went off to the shops (a workout in itself) THEN I went to the supermarket for a full on shop (2 hours). I tell you what, I had to engage my core to pull and push the trolley around Tesco!

So, I didn't make it to the gym today and missed parkrun (hubby in bed with a hangover and dad playing golf so couldn't look after mini me). So I got my home gym on the go again and did 6 week training and added a upper body work out whilst watching the Ryder cup. Watching sport counts as you working out too, yeah? ;)

Oh and still no appetite and still got a swollen tum, pah!

FOOD

Breakfast	Calories	Carbs	Fat	Protein
Usn Protein Fuel 25 - Strawberry Cream Shake 330ml, 1 bottle 330ml	165	13	1	25
Add Food Quick Tools	165	13	1	25
Lunch
Boots - Ham & Mustard Sandwich, 1 Pack	324	44	8	20
Morrisons - Apple Slices Bag, 110 g	52	12	0	0
Tropicana Essentials - Multivitamins Juice, 200 ml	104	21	0	1
Add Food Quick Tools	480	77	8	21
Dinner
Tesco Takeaway - Chicken Madras, 200 gram	245	9	14	17
Tilda - Brown Basmati Steamed Rice, 0.5 Pack (250g)	170	32	3	5
Add Food Quick Tools	415	41	17	22
Snacks
Nakd - Berry Cheeky Bar, 30 g	100	17	3	2
Banana - Medium Banana, 100 g	95	21	0	1
Pink Lady - Apple, Large (7 oz), 1 apple	104	29	0	1
Add Food Quick Tools	299	67	3	4
Totals	1,359	198	29	72
Your Daily Goal	1,720	172	38	172
Remaining	361	-26	9	100
	Calories	Carbs	Fat	Protein

WORKOUT

6 Week Training

Push ups - 9, 11, 8, 8, 11 = 47

Dips - 20, 21, 16, 16, 25 = 98

Squats - 19, 22, 16, 16, 23 = 96

Sit ups - 21, 24, 18, 18, 26 = 107

Biceps

Alternated bicep curls 3 x 12

Palms up wrist curl 3 x 12

Palms down wrist curl 3 x 12

Tricep kickback 3 x 12

Shoulders

Seated Shoulder Press 3 x 12

Upright Row 3 x 12

PHOTOS

Definitely going to the gym tomorrow. As much as I love my home workouts, I need to be reunited with my friend the leg press. 

Until tomorrow... x

Day 33

"Go back a little to leap further." - John Clarke

Oh god, this week is just awful! Felt rotten again today with no appetite and  the only thing I did fancy was CARBS! I am still having major issues with my tum and swelling. The buscopan doesn't seem to be helping at all so I will get it looked at next week. Maybe self diagnosis isn't the best idea!?

Other half is on a works night out this evening so I wasn't able to go to the gym. Instead I did my 6 week training and swung my kettle bell around the front room. Betty & Wilma (my cats) were intrigued and when I was doing my sit ups were intent on snuggling my head! That doesn't happen at the gym now does it! Really looking forward to heading back there tomorrow!

FOOD

Breakfast	Calories	Carbs	Fat	Protein
Usn Protein Fuel 25 - Strawberry Cream Shake 330ml, 1 bottle 330ml	165	13	1	25
Add Food Quick Tools	165	13	1	25
Lunch
Tesco - 'tasty' Tomato and Basil Soup Carton, 1/2 Carton (PS)	125	15	5	3
Tesco Organic - Thick Sliced Wholemeal Bread, 1 Slice	100	18	1	4
Add Food Quick Tools	225	33	6	7
Dinner
Tesco Finest - Wood Fried Mozzarella, Tomato and Basil Pesto Pizza, 1 Pizza	940	68	32	0
Homemade Coleslaw - Low Fat-Low Cal Coleslaw, 107 g	67	10	3	2
Add Food Quick Tools	1,007	78	35	2
Snacks
Add Food Quick Tools
Totals	1,397	124	42	34
Your Daily Goal	1,720	172	38	172
Remaining	323	48	-4	138
	Calories	Carbs	Fat	Protein

WORKOUT
Push ups - 8,10, 7, 7, 10 = 42
Squats (with 12kg kettle bell) - 19, 22, 16, 16, 23 = 96
Dips - 16, 20, 15, 15, 20 = 86
Sit ups - 21, 24, 18, 18, 26 = 107

Kettle Bell workout
Round the World
Squat & Swing
Lunge & Loop
Windmill

PHOTOS

Pot belly :(

TTFN....