Day 34

“If it is important to you, you will find a way. If not, you’ll find an excuse.”

Happy Weekend y'all!

Well today has felt like one big ol workout. I woke up and had the urge to do a full kitchen clean, as in taking things out of cupboards, cleaning inside, scrubbing tiles etc etc. Phew, I was like a woman possessed. My kitchen is HUGE (a galley kitchen) so it took me two and a half hours to do! Then me and Izzy went off to the shops (a workout in itself) THEN I went to the supermarket for a full on shop (2 hours). I tell you what, I had to engage my core to pull and push the trolley around Tesco!

So, I didn't make it to the gym today and missed parkrun (hubby in bed with a hangover and dad playing golf so couldn't look after mini me). So I got my home gym on the go again and did 6 week training and added a upper body work out whilst watching the Ryder cup. Watching sport counts as you working out too, yeah? ;)

Oh and still no appetite and still got a swollen tum, pah!

FOOD

Breakfast	Calories	Carbs	Fat	Protein
Usn Protein Fuel 25 - Strawberry Cream Shake 330ml, 1 bottle 330ml	165	13	1	25
Add Food Quick Tools	165	13	1	25
Lunch
Boots - Ham & Mustard Sandwich, 1 Pack	324	44	8	20
Morrisons - Apple Slices Bag, 110 g	52	12	0	0
Tropicana Essentials - Multivitamins Juice, 200 ml	104	21	0	1
Add Food Quick Tools	480	77	8	21
Dinner
Tesco Takeaway - Chicken Madras, 200 gram	245	9	14	17
Tilda - Brown Basmati Steamed Rice, 0.5 Pack (250g)	170	32	3	5
Add Food Quick Tools	415	41	17	22
Snacks
Nakd - Berry Cheeky Bar, 30 g	100	17	3	2
Banana - Medium Banana, 100 g	95	21	0	1
Pink Lady - Apple, Large (7 oz), 1 apple	104	29	0	1
Add Food Quick Tools	299	67	3	4
Totals	1,359	198	29	72
Your Daily Goal	1,720	172	38	172
Remaining	361	-26	9	100
	Calories	Carbs	Fat	Protein

WORKOUT

6 Week Training

Push ups - 9, 11, 8, 8, 11 = 47

Dips - 20, 21, 16, 16, 25 = 98

Squats - 19, 22, 16, 16, 23 = 96

Sit ups - 21, 24, 18, 18, 26 = 107

Biceps

Alternated bicep curls 3 x 12

Palms up wrist curl 3 x 12

Palms down wrist curl 3 x 12

Tricep kickback 3 x 12

Shoulders

Seated Shoulder Press 3 x 12

Upright Row 3 x 12

PHOTOS

Definitely going to the gym tomorrow. As much as I love my home workouts, I need to be reunited with my friend the leg press. 

Until tomorrow... x