Day 23

"Don’t count the days; make the days count" — Muhammad Ali

Well today has been a busy one. In true Kirsty fashion, I was hot footing around London. Feeling really tired today and had zero appetite. Despite this I did manage to drag myself to Body Pump again at 8pm.  

It's a funny week this week with my travelling as I am down to London today then back up north, then back down again tomorrow morning and staying down until Thursday evening. It would have made sense to stay down for 2 nights but it was a last minute diary change and it seemed easier just to go back up and down (it also meant I got to see Izzy instead of being away for 2 nights, so worth the travelling). 

Anyway, one of the fantastic things about our new office, is that they have the biggest Holland and Barrett I have ever seen right behind it. So perfect for emergency protein shakes or a quick energy snack, so even on days like today when I'm not feeling my best, I can pop in for something good. Happy days!

FOOD

Breakfast	Calories	Carbs	Fat	Protein
Alpen Light - Cherry Bakewell Bar, 19 g	70	11	1	1
Add Food Quick Tools	70	11	1	1
Lunch
Usn Protein Fuel 25 - Strawberry Cream Shake 330ml, 1 bottle 330ml	165	13	1	25
Virgin - Spicy Pork Wrap, 1 wrap	228	27	8	11
Add Food Quick Tools	393	40	9	36
Dinner
the Food Doctor - Couscous and Lentil Wholesome Pot, 230 g	268	45	2	13
Add Food Quick Tools	268	45	2	13
Snacks
Bounce - Almond Protein Ball, 1 ball	210	21	8	12
the Food Doctor - Savoury Roasted Soya, 25 g	105	2	5	11
Produce - Medium Banana, 118 g	105	27	0	1
Pink Lady - Apple, Large (7 oz), 1 apple	104	29	0	1
Marks & Spencer - Almonds, 25 g	155	2	14	5
Add Food Quick Tools	679	81	27	30
Totals	1,410	177	39	80
Your Daily Goal	1,917	191	42	191
Remaining	507	14	3	111
	Calories	Carbs	Fat	Protein

WORKOUT

Body Pump - 60mins
Warm up - 10kg
Squats - 30kg
Chest - 12kg
Back - 15kg
Triceps 5kg and 3kg
Lunges - 15kg
Biceps - 12kg
Shoulders - 3kg and 10kg (push press)

PHOTOS

Tomorrow is going to be my rest day and part cheat as I have a evening out in London. In the day I will be good as gold as you would expect :). 
This week is having double cheat days as I have a wedding (all day) on Saturday too, but with both I won't go crazy.

TTFN..