"Go back a little to leap further." - John ClarkeOh god, this week is just awful! Felt rotten again today with no appetite and the only thing I did fancy was CARBS! I am still having major issues with my tum and swelling. The buscopan doesn't seem to be helping at all so I will get it looked at next week. Maybe self diagnosis isn't the best idea!?
Other half is on a works night out this evening so I wasn't able to go to the gym. Instead I did my 6 week training and swung my kettle bell around the front room. Betty & Wilma (my cats) were intrigued and when I was doing my sit ups were intent on snuggling my head! That doesn't happen at the gym now does it! Really looking forward to heading back there tomorrow!
FOOD
| Breakfast | Calories | Carbs | Fat | Protein | |
| Usn Protein Fuel 25 - Strawberry Cream Shake 330ml, 1 bottle 330ml | 165 | 13 | 1 | 25 |  |
| Add Food | 165 | 13 | 1 | 25 | |
| Lunch | |||||
| Tesco - 'tasty' Tomato and Basil Soup Carton, 1/2 Carton (PS) | 125 | 15 | 5 | 3 | |
| Tesco Organic - Thick Sliced Wholemeal Bread, 1 Slice | 100 | 18 | 1 | 4 | |
| Add Food | 225 | 33 | 6 | 7 | |
| Dinner | |||||
| Tesco Finest - Wood Fried Mozzarella, Tomato and Basil Pesto Pizza, 1 Pizza | 940 | 68 | 32 | 0 | |
| Homemade Coleslaw - Low Fat-Low Cal Coleslaw, 107 g | 67 | 10 | 3 | 2 | |
| Add Food | 1,007 | 78 | 35 | 2 | |
| Snacks | |||||
| Add Food | |||||
| Totals | 1,397 | 124 | 42 | 34 | |
| Your Daily Goal | 1,720 | 172 | 38 | 172 | |
| Remaining | 323 | 48 | -4 | 138 | |
| Calories | Carbs | Fat | Protein | ||
WORKOUT
Push ups - 8,10, 7, 7, 10 = 42
Squats (with 12kg kettle bell) - 19, 22, 16, 16, 23 = 96
Dips - 16, 20, 15, 15, 20 = 86
Sit ups - 21, 24, 18, 18, 26 = 107
Kettle Bell workout
Round the World
Squat & Swing
Lunge & Loop
Windmill
PHOTOS
Pot belly :(
TTFN....
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