Day 25

“Failure will not overcome me so long as my will to succeed is stronger” – Micheal S. Kirby

Ooooh today has been another crappy one. I was in London in the worst hotel ever and ran out as soon as I could this morning and straight to Holland & Barrett for a lovely protein shake to make up for the poor attempt at food at the hotel.

I was at a conference today which was really good (no tempting biscuits on the breaks, phew!) but lunch was delayed so by the time we had it I was STARVING. Typically it was just sandwiches and crisps so I picked out the healthiest ones I could, even though I wanted to eat the table and everything on it at that point :)

I got home from London and had the intention to head to the gym but I came back and nappies and bin liners and lots of other things were needed so I had to head to the shop once Izzy was in bed. See what happens when I'm away for a day or so, the house goes to pot ;) Anyway, I got back at 8 and hadn't had my tea so I haven't done a workout.  I also have some work to do as I have been out of the office all day. I have however, planned a run tomorrow evening with my Mudder Sister Karen so I will make it for it then.

FOOD

Breakfast	Calories	Carbs	Fat	Protein
Bounce - Almond Protein Ball, 1 ball	210	21	8	12
Add Food  Quick Tools	210	21	8	12
Lunch
Eat - Free Range Egg Mayo and Cress Sandwich, 0.5 pack	205	20	10	8
Tesco - Tuna and Sweetcorn Sandwich, 1 half sandwiches	163	20	5	8
Grapes - Red Seedless, 1 cup	105	9	0	0
Add Food  Quick Tools	473	49	15	16
Dinner
Tilda - Brown Basmati Microwave Rice, 125 g	170	32	3	5
Tesco - Cracked Black Pepper Salmon Fillet, 93 g	210	1	13	21
Tesco - Steamed Veg (Carrots , Broccoli & Sweetcorn), 1 pack	90	12	2	4
Add Food  Quick Tools	470	45	18	30
Snacks
the Food Doctor - Savoury Roasted Soya, 50 g	210	4	9	23
Nakd - Berry Cheeky Bar, 30 g	100	17	3	2
Banana - Medium Banana, 100 g	95	21	0	1
Add Food  Quick Tools	405	42	12	26
Totals	1,558	157	53	84
Your Daily Goal	1,720	172	38	172
Remaining	162	15	-15	88
	Calories	Carbs	Fat	Protein

WORKOUT
None - booo (unless I do some bicep curls after I've done this blog).

PHOTOS

Off into Manchester office tomorrow. Have all my food sorted and workout for the eve planned. 

Oh and guess what.... IT'S NEARLY THE WEEKEND!!!