Day 32

"Life can be pulled by goals just as surely as it can be pushed by drives." Viktor Frankl

Today has been another rubbish day! I need to sort out my sleep issues! I am typing this blog then off to bed.

I had back to back meetings all day in London today. One of the meetings was 2.5 hours and I took my bounce bar in with me to avoid the biscuits, but by the 2nd half of the meeting, the stem ginger biscuits pull was too much (there is a basket full of biscuits in the meeting room). I was flagging and needed the sugar kick. I literally can't put into words how tired I am this week. These two days in London have been brain taxing and add that to the sleep issues and I've no hope.

I didn't get back from London until late today. I just made it back in time to see Izzy before bed. My friend then called round to talk about joining the Tough Mothers, Tough Mudder team, so I couldn't make it to the gym. I also had to catch up on these two blogs so the evening has run away with me.

Compared to last week, this week is pants! Bottom lip is well and truly out! The weekend should be good though. My plans for tomorrow evening have now been cancelled, as have my Saturday night plans so I have the weekend completely free. It is needed to help me get some rest and also to hop off to the gym and make up for the lack of action this week! Tough Mudder waits for nobody......

FOOD

Breakfast	Calories	Carbs	Fat	Protein
Rumblers - Oat Clusters With Strawberries + Bio Yogurt, 1 pot (50g)	275	39	9	10
Boots - Fruit Salad, Apple, Melon, Grapes, Strawberries, Orange, 200 g	80	16	0	0
Add Food  Quick Tools	355	55	9	10
Lunch
M&S - Italian Style Tomato & Basil Chicken Salad, 235 g	306	14	8	24
Marks and Spencer - Berry Medley Strawberry, Red Grapes, Raspberry & Blueberry, 100 ml	40	10	0	0
Marks and Spencer - Chocolate & Pecan Popcorn, 1 Packet	130	19	5	1
Add Food  Quick Tools	476	43	13	25
Dinner
Graze - Chilli & Lime Pistachios (Punnet), 32 g	189	3	18	6
Waitrose Good to Go - Shredded Ham Hock, Free Range Egg and Potato Salad, 1 pack	294	12	18	19
Add Food  Quick Tools	483	15	36	25
Snacks
Bounce - Almond Protein Ball, 1 ball	210	21	8	12
Walkerswood - Luxury Stem Ginger Biscuits, 2 biscuit/cookie	180	24	10	2
Add Food  Quick Tools	390	45	18	14
Totals	1,704	158	76	74
Your Daily Goal	1,720	172	38	172
Remaining	16	14	-38	98
	Calories	Carbs	Fat	Protein

WORKOUT

None (boooo, hiiiisssss)

PHOTO

Nearly the weekend, BRING....IT......ON....

TTFN...