Day 24

Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson

Well out of all my days doing this blog, today is an epic fail, in many ways.

First of all, I was away from home and I thought I was prepared for my photos... camera? check! Shorts? Check! Sports bra....oh.... doh! What a numpty. So today I'm afraid there are no photos. Taking the pics in my sports bra is bad enough but I draw the line at normal bra or topless... I'm sure there are other blogs for that type of thing ;)

So fail two, well,  I already knew that it was going to be a cheat/rest day so I guess it's not that bad but I got talked into a dessert today after a meal with a friend. This was after they had told me that they thought I was too thin at the moment and there was nothing of me. Now, I think this is an optical illusion. Back in April I was 9 stone 7 (the lightest I'd been since I was about 18!) and at the moment I am nowhere near that. Apparently it's my face... bizarre. Anyway, the dessert was the healthiest I could come up with and it was Apple pancakes, which I might add, were LUSH! I also had a few chips with my huge steak. We did ask where the sweet potato wedges had gone and they had taken them off the menu so I blame Gaucho Grill for my chip intake. We did have broccoli stems and a tomato salad too so that cancels out the chips, yeah?

I have to say, that since doing the food diary and seeing what I'm eating, especially on the bad days, I am always shocked by how many calories/fat etc different foods contain. I can't recommend doing a food diary enough. It definitely opens your eyes. My Fitness Pal is fantastic and really easy to use throughout the day.

No exercise today, boo! (See, I told you today was fail day!)

Back home tomorrow evening and normality will be resumed. 

FOOD

Breakfast	Calories	Carbs	Fat	Protein
Real Nutrition Co - Lite Muscle Shakes, 56 g	201	12	3	26
Add Food  Quick Tools	201	12	3	26
Lunch
Apple - Pink Lady - Medium, 182 g	95	25	0	0
Bounce - 42 g Spirulina Ginseng, 42 g	180	22	9	5
the Food Doctor - Savoury Roasted Soya, 25 g	105	2	5	11
Add Food  Quick Tools	380	49	14	16
Dinner
Tesco - Grilled Chicken Breast Fillet (125g), 125 g	170	0	2	38
Salad - Cherry Tomatoes, 6 tomatoes	44	8	0	0
Tesco - Brocolli, Fresh, 100 g	30	2	1	4
Generic - Top Sirlion Steak, 18 oz (85g)	948	0	32	155
Generic - German Apple Pancake, 1 slice	364	109	3	13
Home Made - Fries Baked, 1 medium	110	26	0	3
Add Food  Quick Tools	1,666	145	38	213
Snacks
Nakd - Berry Cheeky Bar, 30 g	100	17	3	2
Add Food  Quick Tools	100	17	3	2
Totals	2,347	223	58	257
Your Daily Goal	1,720	172	38	172
Remaining	-627	-51	-20	-85
	Calories	Carbs	Fat	Protein

EXERCISE
None... booo hiiiisssss

PHOTOS
None... boooo hiiiiiissss

Tomorrow got a conference in London so being fed there. Hope they have something healthy :)