"If we each get on a treadmill right now, one of two things is going to happen… either you’re going to get off first or I am going to die. Period." - Will Smith
Today has been another hectic mummy day which has meant that food-wise I didn't do that well. Well I suppose that depends on how you look at it! I just didn't eat enough. I like to eat regularly throughout the day but as you probably have figured out by now that isn't always easy with the life I lead. Thank god for protein shakes for quick fixes when I don't have time to get something proper.
Had a lovely time at the swimming pool today with Izzy. I didn't realise when we got there that water aerobics started at 11. It was suddenly like a scene from Cocoon (sorry for those of you too young to remember!). All these 'mature' ladies bobbing around with some crazy lady on the side shouting what to do. Izzy loved it though. At one point she started copying the lady and was swinging her legs around and putting her arms in the air *cute*.
I have to admit that once Izzy was in bed I really REALLY didn't fancy the gym. I booked onto Body Pump but it was a struggle to get me out the door. However, I recalled the conversation I blogged about last week about how I motivated my friend to get back into fitness, even after a hard day, so I knew I had to go. Oh and TOUGH MUDDER IS ONLY 61 DAYS AWAY, so that clearly played a part in me getting my A into G :)
Weight
10 stone 2 (10 stone 7)
Waist
30 inches (31 inches)
Hips
36.5 inches (36.5)
Biceps
11 inches (11 inches)
Top of Thigh (both)
21.5 inches (Left was 22 right was 23, both the same now)
Mid Thigh (both)
19.5 inches (20)
FOOD
| Breakfast | Calories | Carbs | Fat | Protein | |
| My Protein Max Elle - True Diet Protein Drink, 57 g | 216 | 8 | 4 | 36 |  |
| Add Food | 216 | 8 | 4 | 36 | |
| Lunch | |||||
| Add Food | |||||
| Dinner | |||||
| Tesco - Grilled Chicken Breast Fillet (125g), 250 g | 340 | 0 | 4 | 77 | |
| Tesco - Mediterranean Roasting Vegetables, 1 Packet | 65 | 5 | 4 | 1 | |
| Tesco Finest - Bushbok Sweet Potato, 200 g | 190 | 43 | 1 | 2 | |
| Add Food | 595 | 48 | 9 | 80 | |
| Snacks | |||||
| the Food Doctor - Savoury Roasted Soya, 25 g | 105 | 2 | 5 | 11 | |
| Pink Lady - Apple, Large (7 oz), 1 apple | 104 | 29 | 0 | 1 | |
| Free Range Hard Boiled - Hard Boiled Egg - Free Range, 70 g | 80 | 0 | 5 | 6 | |
| Add Food | 289 | 31 | 10 | 18 | |
| Totals | 1,100 | 87 | 23 | 134 | |
| Your Daily Goal | 1,917 | 191 | 42 | 191 | |
| Remaining | 817 | 104 | 19 | 57 | |
| Calories | Carbs | Fat | Protein | ||
| *You've earned 197 extra calories from exercise today | |||||
WORKOUT
Body Pump - 60 mins
Here are a few of the weights I use...
Warm up 10kg
Squat 25kg
Chest 10kg
Back 15kg
Triceps - Between 3kg - 5kg depending which exercise
Biceps 12kg
Lunges - 10kg
Shoulders 3kg weights then 10kg on bar
PHOTOS
I have some issues with acid at the moment which is making my tum stick out. I get this every now and then which is nice and comfortable.
Off to London and back tomorrow and have a busy ol day with lots of meetings. Have planned my food though so should be ok.
Until then...
No comments:
Post a Comment