Day 28

“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” – Ralph Marston

DAY 28 - Halfway there!!!! Now I am here, it hasn't half flown by. It's time to step it up though. Tough Mudder is getting ever closer and when I was at the park today with Izzy, I failed massively on the monkey bars! SO, tomorrow, I am getting a pull up bar for home (you know it's going to end in a you've been framed moment don't you!).

So today, Mr Hangover has been with me, which has been fun. I fought the urge to drink full fat coke and eat hobnobs though and I did DRAG myself to the gym for a little cardio session. I also went to my mums for Sunday dinner. No roast potatoes, no mash (well I did have sweet potato mash instead). I had a cheeky yorkshire (you just have to don't you) and my mum had made a Victoria sponge so I had a little piece (come on, it's rude not to have a little bit when she has gone to the effort of baking.... oh and my mum CAN bake...)

Weigh day tomorrow. I don't feel like I have changed that much this week. I think I'm at that point when you would normally give up because you don't see things happening quick enough. However, now I know people I know (Hello Claire, Carly, Lee, Deb & Simon!!) as well as some people I don't, I feel like I definitely can't give up. I honestly never thought anybody would read this blog when I started, but now so many of you are talking to me about it which is fab and definitely fueling the motivation! Thank you :) 

FOOD

Breakfast	Calories	Carbs	Fat	Protein
Salad - Cherry Tomatoes, 3 tomatoes	22	4	0	0
Tesco - Smoked Back Bacon, 2 rashers	120	0	10	8
Sainsbury's Taste the Difference - Pork Sausages, 1 Sausage	127	3	10	7
Eggs - Fried (whole egg), 1 large	92	0	7	6
Allinsons - Wholemeal Bread, 1 slice	110	17	2	5
Add Food  Quick Tools	471	24	29	26
Lunch
Usn Protein Fuel 25 - Strawberry Cream Shake 330ml, 1 bottle 330ml	165	13	1	25
Add Food  Quick Tools	165	13	1	25
Dinner
Pork Roast - Boneless Pork Roast, 100 g (3.5 oz.)	210	0	14	18
Home Cooked - Roast Parsnip, 65 g	55	27	1	2
Lockwoods - Mushy Peas 100g As Consumed, 100 g	82	12	1	6
Brussel Sprouts - Brussels Sprouts, Cooked, 1 cup (100g)	60	5	0	4
Cauliflower - Cooked, boiled, drained, without salt, 0.5 cup (1" pieces)	14	3	0	1
Sainsbury's - Baked Yorkshire Pudding, 1 pudding	54	8	2	2
Bisto - Gravy - All Meat Kind, 150 ml	45	7	2	0
Sainsbury's - Swede & Carrot, Chopped for Mashing, 1/4 bag (125g)	24	4	0	1
Home Made - Victoria Sponge Cake, 0.5 slice	150	18	10	2
Add Food  Quick Tools	694	84	30	36
Snacks
Add Food  Quick Tools
Totals	1,330	121	60	87
Your Daily Goal	2,010	201	44	201
Remaining	680	80	-16	114
	Calories	Carbs	Fat	Protein
	*You've earned 290 extra calories from exercise today

WORKOUT
30 minutes treadmill 20 mins aerobic, 10 mins interval 1 min on 1 min off

6 Week Training
Push ups - 6, 8, 6, 6, 7 = 33
Dips - 18, 18, 13, 13, 18 = 80
Squats - 19, 19, 13, 13, 20 = 84
Sit ups - 21, 12, 15, 15, 22


PHOTOS
I am having trouble with gastritis at the moment so my stomach is looking swelled. I have the Buscopan now so hopefully the abs will make a come back once that calms down. Typical it happens mid way through this blog when I least need it most!

Right, off to bed! Got a busy day with mini me tomorrow doing lots of fun things!

TTFN....