"If you want to succeed as bad as you want to breathe, then you'll be successful" - Eric Thomas
Firstly, thank to my colleague/fellow gym rat Sean for today's quote for my blog :) We love a good ol chat about protein shakes and weights when I'm down in London!
Today has been better than the last two, that's for sure. Back to eating clean and training dirty. I was due to go into our Manchester office today but after 1 hour in the car and only moving three miles I had to turn round and work from home. I can't be wasting time sat in traffic, tsh!
Working from home does have it's challenges, especially when Mr C has Millies cookies and Liquorice Allsorts in the cupboards. I stayed clear though and was well behaved. Again, if I wasn't doing this blog I reckon a cheeky cookie would have gone down the hatch for sure.
FOOD
| Breakfast | Calories | Carbs | Fat | Protein | |
| Eat Natural (Uk) - Gluten Free Meusli, 1 cup, 50 g | 434 | 114 | 18 | 12 |  |
| Cravendale - Milk - Pure Skimmed Milk 100ml, 100 ml | 37 | 5 | 0 | 4 | |
| Add Food | 471 | 119 | 18 | 16 | |
| Lunch | |||||
| Tesco - 6 Slices Roast Chicken, 1 container (6 slices ea.) | 174 | 0 | 7 | 27 | |
| Apple - Pink Lady - Medium, 182 g | 95 | 25 | 0 | 0 | |
| Add Food | 269 | 25 | 7 | 27 | |
| Dinner | |||||
| Tesco - Cracked Black Pepper Salmon Fillet, 93 g | 210 | 1 | 13 | 21 | |
| Tesco - Steamed Veg (Carrots , Broccoli & Sweetcorn), 1 pack | 90 | 12 | 2 | 4 | |
| Tesco Finest - Bushbok Sweet Potato, 200 g | 190 | 43 | 1 | 2 | |
| Add Food | 490 | 56 | 16 | 27 | |
| Snacks | |||||
| Usn - Protein Fuel 25 High Protein Recovery Drink, 1 bottle | 165 | 13 | 1 | 25 | |
| Add Food | 165 | 13 | 1 | 25 | |
| Totals | 1,395 | 213 | 42 | 95 | |
| Your Daily Goal | 2,107 | 210 | 46 | 210 | |
| Remaining | 712 | -3 | 4 | 115 | |
| Calories | Carbs | Fat | Protein | ||
| *You've earned 387 extra calories from exercise today | |||||
WORKOUT
Legs fun!
Barbell Squat 3 x 12 x 30kg
Romanian Deadlift 3 x 12 x 30kg
Leg Press 4 x 8 x 70kg
Leg Extension 4 x 8 x 70g
Leg Curl 4 x 8 x 25kg
Kettle Bell Squat & Swing 12kg bell
Treadmill 25mins
PHOTOS
Tomorrow is a super cheat day as I have a friends wedding. I am going to go easy on the wine though and opt for vodka, no not because I'm a hardcore spirit drinker... for calories silly... I don't want to ruin all this hard work oh and wine hangovers + toddlers = not fun
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