Day 7

"A champion needs a motivation above and beyond winning"
Pat Riley

CHEAT DAY!!!!!
So not really that much to talk about. I eat out for lunch and the healthiest option was a pitta bread with chicken and a few chips. My friend bought some Millies cookies for the show and I also couldn't resist one, and then another one (I know I know), but as a result I didn't have dessert at my mums (which was home made apple crumble - even bigger DOH). Which brings me on to the epic Sunday dinner she made. It was awesome. More veg than you can shake a stick at. Check out my food diary below! Best cheat meal ever!

In terms of workout - not much happened today apart from walking the length and breadth of the Trafford Centre and practically to Sale to get to the In The Night Garden showdome (ok maybe that is a slight exaggeration). I was out the house from 10am and only got home at 7pm. I did however, do a few shoulder presses and bicep curls this morning (I have a set of  dumbells by the kettle. Reps race against the water boiling is a favourite game of mine!). I may also have a go of the kettle bell after I have typed this blog, but I have a lot of planning to do for a very difficult week next week. I am away from Tuesday until Thursday. Living out of a hotel and a team night out on Tuesday. I reckon Tuesday cheat day is the way to sidestep that bad boy. Anyway, I'll work it out this eve.

Something that made me laugh and give another doh to this morning is that I realised I take my pictures last thing at night, when my tum is full of the days food. Morning shot would be so much better. My belly today is full of Sunday dinner, cookies and chips so enjoy that vision :) 

FOOD

Breakfast	Calories	Carbs	Fat	Protein
My Protein Max Elle - True Diet Protein Drink, 57 g	216	8	4	36
Add Food  Quick Tools	216	8	4	36
Lunch
Pitta Bread - White - Pitta Bread - White, 1 Pitta/65	157	29	1	6
Tesco - Grilled Chicken Breast Fillet (125g), 125 g	170	0	2	38
Bella Italia Chips - Small Portion, 100 g	300	31	11	3
Add Food  Quick Tools	627	60	14	47
Dinner
Carrots - Cooked, boiled, drained, without salt, 1 tbsp	3	1	0	0
Home Cooked - Roast Parsnip, 65 g	55	27	1	2
Jvm - Oven Roasted Red Potatoes With Veg Oil and Garlic and Tony's, 2 potatoes	180	28	8	4
Pork Roast - Boneless Pork Roast, 100 g (3.5 oz.)	210	0	14	18
Simply Potatoes Family Size - Mashed Sweet Potatoes, 1/2 cup (124g)	110	22	1	2
Tesco - Brocolli, Fresh, 100 g	30	2	1	4
Lockwoods - Mushy Peas 100g As Consumed, 100 g	82	12	1	6
Brussel Sprouts - Brussels Sprouts, Cooked, 1 cup (100g)	60	5	0	4
Cauliflower - Cooked, boiled, drained, without salt, 0.5 cup (1" pieces)	14	3	0	1
Bisto - Gravy - All Meat Kind, 150 ml	45	7	2	0
Sainsbury's - Baked Yorkshire Pudding, 1 pudding	54	8	2	2
Add Food  Quick Tools	843	115	30	43
Snacks
Millie's - Chocolate and Orange Cookie, 45 g	174	21	9	2
Millie's - Classic Milk Chocolate Cookie, 0.5 cookie	95	11	5	1
Add Food  Quick Tools	269	32	14	3
Totals	1,955	215	62	129
Your Daily Goal	1,720	172	38	172
Remaining	-235	-43	-24	43
	Calories	Carbs	Fat	Protein

WORKOUT

40 Mins walking/pushing my chunky monkey 
Bicep curls 3 x 15
Dumbell shoulder press 2 x 10

PHOTOS

Right, best get on with the planning for next week! Weigh/Measurements day tomorrow too eek!

Oh one thing before I go. This Sunday is the first one in weeks that I haven't been really peed off about falling off the fitness wagon on Wednesday or Thursday. Normally I would be saying to myself at this time on a Sunday: 'tomorrow I will start again, tomorrow I will start again...'. Not this week. This week I am chuffed that I have done the whole week (pretty much) to plan. Happy Days!