Day 15

"You’ve only got three choices in life — give up, give in, or give it all you’ve got."

HAPPY NEW GYM DAY TO ME!!! Today has been good (apart from being struck by a migraine earlier - ouchy). I signed up for my gym and took part in my first Body Pump class  there (which was AWESOME. I am aching already!). I also took Izzy swimming today. The pool is fabulous. I definitely need to make some me time to use it.

I have started fasting at 630 today so the food diary won't be very interesting tomorrow. I feel hungry as I am typing this so god help me getting through tomorrow.

Anyway - as well as new gym day, it's weigh day! So...... drum roll...... here are the vitals 15 days in.

Weight
10 stone 3 pounds (starting weight 10 stone 7)
Waist
30.5 inches (31 inches) 
Hips
37 inches (gone up from 36.5!)
Left & Right bicep, both 11 inches (same)
Top of Thigh (L) 22 inches (same)
"       "      "    (R) 22.5 (23 inches)
Mid Thigh both 19.5 inches (both 20 inches)



FOOD

Breakfast	Calories	Carbs	Fat	Protein
My Protein Max Elle - True Diet Protein Drink, 57 g	216	8	4	36
Tesco - Pink Lady - Apples, 1 typical Apple 133g	71	16	0	1
Add Food  Quick Tools	287	24	4	37
Lunch
Tesco - Medium Free Range Egg, 3 egg	264	0	8	9
Salad - Cherry Tomatoes, 3 tomatoes	22	4	0	0
Add Food  Quick Tools	286	4	8	9
Dinner
Tesco - Steamed Veg (Carrots , Broccoli & Sweetcorn), 1 pack	90	12	2	4
Tesco Whole Foods - Quinoa - Cooked, 100 g cooked	115	19	2	4
Tesco - Pork Loin Chops - Grilled, 100 g	225	0	17	20
Add Food  Quick Tools	430	31	21	28
Snacks
Add Food  Quick Tools
Totals	1,003	59	33	74
Your Daily Goal	1,982	198	43	198
Remaining	979	139	10	124
	Calories	Carbs	Fat	Protein
	*You've earned 262 extra calories from exercise today

WORKOUT

Swimming (kind of) with Izzy - 30 mins

Body Pump - 1 hour

PHOTOS

I should really have a rest day tomorrow as my body is aching. BUT, I am away with work a couple of times this week so I need to make hay while the sun shines!

Until tomorrow (where I have no doubt DOMS will have control of my body!)... No pain, no gain... :)