Day 3

"The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach"
Benjamin Mays

Day 3 already! Time flies when you are having fun :) 

Another good day today! Super motivated still. I have to admit that it was helped by 'accidentally' falling onto the scales this morning and seeing that 2 little pounds had escaped. I didn't want to look before 'weigh day' but that little bit of motivation made sure that when I was at Costa at the services, instead of that mocha, an Americano was ordered. Oh and talking about my Americano... I am (was) a total sugar addict and wasn't really looking forward to my coffee with no sugar, then, I had a brain wave! Chew a piece of (sugar free) chewing gum while drinking your coffee and voila, you have a nice(r) beverage (is that horrible??). It worked anyway and I was mocha free. So that was a hurdle that I skipped over.

No workout for me today as it's REST DAY, which if I'm honest, I didn't want. However, the DOMS from the last two days are epic so I best give my body a chance. R&R is important!

FOOD

Breakfast	Calories	Carbs	Fat	Protein
My Protein Max Elle - True Diet Protein Drink, 57 g	216	8	4	36
Add Food  Quick Tools	216	8	4	36
Lunch
Tesco - Medium Free Range Egg, 2 egg	176	0	5	6
Generic - Salad Tomato, 1 tomato (70g)	13	2	0	1
Tesco Finest - Honey Roast Sliced Ham, 2 slice	66	0	1	14
Add Food  Quick Tools	255	2	6	21
Dinner
Tesco - British Pork Loin Steaks, 100 g raw (as sold)	225	0	16	20
Generic - Quinoa Cooked, 1 cup	222	39	4	8
Tesco - British Sliced Greens, 100 g	33	3	1	3
Add Food  Quick Tools	480	42	21	31
Snacks
Real Nutrition Co - 28% Diet Protein Bar Chocolate Nut Crisp Flavour, 50 g	202	21	7	14
Nakd - Berry Cheeky Bar, 30 g	100	17	3	2
Tesco Whole Foods - Mixed Nuts 200g Bag, 25 g	155	4	13	5
My Protein - Green Tea Extract, 1 Piece	0	0	0	0
My Protein - Milk Protein Smooth, 30 grams	111	2	0	24
Add Food  Quick Tools	568	44	23	45
Totals	1,519	96	54	133
Your Daily Goal	1,720	172	38	172
Remaining	201	76	-16	39
	Calories	Carbs	Fat	Protein

PHOTOS

Happy bunny that today has gone well. I am THAT person that starts something on a Monday and by Wednesday I have cheated. This blog is definitely helping, as is planning my food and exercise for the week. 

So tomorrow is lower body workout which I can't wait to share with you. I LOVE leg days!  

Catch you on the flip side....

#dreambig

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