Day 2

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

Only a short BLOG tonight guys as I had a visit from a will person today, getting all morbid on me. So late tea for me tonight (totally forgot about the appointment, doh!)

Day 2 has gone really well. Still super motivated. Stuck to my exercise and food plan which is good, because it's normally when I'm working that things go to pot. You know how it goes, want something quick, that's available, especially when that 3pm crash happens. Which I might add, I don't get because I am eating properly.

And here is what I chomped on today....

FOOD DIARY

Breakfast	Calories	Carbs	Fat	Protein
My Protein Max Elle - True Diet Protein Drink, 57 g	216	8	4	36
Tesco - Blueberries (Fresh), 200 g	64	14	0	1
Tesco - Sliced Roast Chicken Breast , 1 container (6 slices ea.)	186	0	8	29
Add Food  Quick Tools	466	22	12	66
Lunch
Real Nutrition Co - Lite Muscle Shakes, 56 g	201	12	3	26
Fruits - Banana (Large), 1 banana	120	31	0	1
Tesco - Reduced Fat Humous Stackers (1 Pot), 70 g (1 pot)	165	16	15	6
Tesco - Carrot Batons, 200 g	74	16	1	1
Add Food  Quick Tools	560	75	19	34
Dinner
Brussels sprouts - Cooked, boiled, drained, with salt, 8 sprout	69	15	1	4
Tesco Finest - Bushbok Sweet Potato, 200 g	190	43	1	2
Tesco Finest - 4 British Steak Beef Burgers, 1 burger	220	5	13	20
Add Food  Quick Tools	479	63	15	26
Snacks
Tesco - Sweet Pickle, 1 tablespoon (15g)	17	4	0	0
the Food Doctor - Raw Seeds & Nuts, 25 g	152	3	12	6
Add Food  Quick Tools	169	7	12	6
Totals	1,674	167	58	132
Your Daily Goal	1,970	197	43	197
Remaining	296	30	-15	65
	Calories	Carbs	Fat	Protein
	*You've earned 250 extra calories from exercise today

WORKOUT

Today I had a session with my personal trainer, who as always, pushed me to my limits.

3 x Split Squats with 5kg Dumbells
2 x 15 x Leg press 80kg 
1 x 15 x Leg press 60kg (full press, half press full press) (not sure if that's how you should describe it but you get the gist)

3 x 15 Shoulder Press 10kg barbell
3 x 15 Tricep pulldowns

Interval bag work (boxing) 

Needless to say, after yesterdays workout and this one, my arms are a tad shaky this evening!

PHOTOS

Something that I did forget to tell you about is supplements that I am taking. Here goes...

• Multivitamin
• Calcium
• Magnesium
• Omega 3 Fish Oils (IMPORTANT!)
• Zinc
• Hoodia
• CLA
• Nutricalm

Bring on Day 3. It will bring with it the travelling challenges. I am a Costa addict but no stop off at Costa at the services for a Skinny Mocha with an extra shot for me. 

Until tomorrow...