Day 27

If you only walk on sunny days, you will never reach your destination - Paulo Coelho

So today is wedding day for my friends Sheryl & Craig. There all day so lots of booze consumed. I didn't plan a workout today, but after my hairdresser came at 815 this morning, I felt the urge to do a bit. I couldn't make it to the gym so I decided to do the 6 week training app on my phone and Izzy joined in with me. My hair was all in clips so I wasn't at risk of ruining my do - perfect!

I have to say, the wedding breakfast was the healthiest I've ever had. Chicken salad starter then salmon for main. It's like it was made for 56 days of fitness. 

Not much else to say today, apart from god help the hangover tomorrow. I have arranged a cardio session at the gym tomorrow at 4pm. The PT forced me as he said, surely your hangover will be gone by 4..... he clearly doesn't know me :)

FOOD

Breakfast	Calories	Carbs	Fat	Protein
Usn Protein Fuel 25 - Strawberry Cream Shake 330ml, 1 bottle 330ml	165	13	1	25
Add Food  Quick Tools	165	13	1	25
Lunch
Tesco - Smoked Back Bacon, 3 rashers	180	0	15	12
Medium Egg - Egg, Scrambled , 2 egg	172	1	8	15
Add Food  Quick Tools	352	1	23	27
Dinner
Chicken Breast - Skinless, Bonless, 4 oz	110	0	1	27
Avocados - Raw, 1 cup, cubes	240	13	22	3
Tesco - Fresh Salmon Fillets, 1 fillet	235	0	16	23
Carrots - Cooked, boiled, drained, without salt, 1 tbsp	3	1	0	0
Home Made - Crisp Mashed Potato Cakes, 1 cake	122	22	2	4
Generic - Fruit Wedding Cake With Icing, 1 cup cooked	628	0	28	8
Add Food  Quick Tools	1,338	36	69	65
Snacks
Innocent - Tropical Juice, 250 ml	108	24	0	1
Add Food  Quick Tools	108	24	0	1
Totals	1,963	74	93	118
Your Daily Goal	1,720	172	38	172
Remaining	-243	98	-55	54
	Calories	Carbs	Fat	Protein

WORKOUT
Six Week Training
Push Ups  - 6, 8, 6, 6, 6 = 32
Squats (with 9kg kettlebell) - 15, 20, 13, 13, 18 = 79
Dips - 14, 19, 12, 12, 16 = 73
Sit ups - 17, 22, 14, 14, 20 = 87 

PHOTOS

Until tomorrow.... with a hangover...